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Dear Surya Namaskar Sadhak/ Student,
Set your goal before you start the practice of Surya Namaskar. It
can be regarding BP, Diabetes, BMS…. any dis-health / disease
physical or mental. It can be about your studies, meditation or any
type of brainwork. It can also be regarding temper, temperament or
your behaviour pattern including bad additions. If you are under
medical treatment, don’t discontinue it. Be regular in the practice
of Surya Namaskar. It will enhance fast and permanent recovery.
Check your progress after twelve/thirteen weeks. Take pathological
tests if necessary. Let the doctor cut down your dose of medicine.
Don’t decide any change in the medical treatment, yourself.
Once you start practicing the art of Surya
Namaskar daily, without a single break, don’t lose contact with me
at least for 180 days. Do send the report regularly. It is known to
everybody that all the blood-cells in the body are replaced anew in
the period of hundred days or so. Hence a Wrat of ChaturMas (observe
some healthy habits for four months). The Tapa is of twelve years.
During this period all & everything in the body, including bones and
bone marrow, is changed. Not a single cell of the past is present
except your “SELF”. Whatever you do during this period, with great
devotion and persistency, becomes part and parcel of your “SELF” You
become one with the activity you have undertaken for this period.
The form of Monthly Report is a feedback for me
to know your progress in the practice of Surya Namaskar. It also
serves the purpose, hopefully so, to give you confirmation of your
achievements in Surya Namaskar Sadhana. Once you know “What SN
really is” then these achievements in the performance of Surya
Namaskar turn into self-instructions that prompt you to be regular
and punctual in the practice of Surya Namaskar.
On the very day, you start the practice of Surya
Namaskar, you receive scores of positive results of it. Don’t feel
shy of quoting all of them. Send medical reports, if any, for the
proof. Allow me to publish them on the net in the BLOG “Surya Sthan
Samarth.” Your experience, with proof, will be a powerful message of
Surya Namaskar to all. It will be a very strong motivation for
others to take to Surya Namaskar. Please, do acquire the skills in
the practice of Surya Namaskar to help yourself and share your
experiences with others to give support to the cause of Surya
Namaskar.
If you are not getting the desired changes, count
on me for help. Contact me to solve your problems in the practice of
Surya Namaskar. Please, do high light adverse effects in the
practice of Surya Namaskar, if any, in this report. The details of
your problem(s) will help me guide you in a better manner to solve
them. |
- Refer to the Registration Form.
- Date, Full Name, Regd. No.
- The period of the report in days.
- Surya Darshan (as prescribed).
- Number of SN performed daily.
- Time required everyday for Surya Namaskar.
- Time required for Pranayam and Allied Exercises.
- Diet, food habits.
- Change in habit / addiction.
- Newly acquired good habits.
- Any change in the wake up time.
- Sound sleep.
- Good digestion and appetite.
- Enthusiasm & energy for the day’s work.
- Progress in meditation.
- Reduction in the dose of medicine in the treatment of-
Weight loss /weight gain / BMS / heart beats / diabetes / B.P.
/arthritis / asthma / piles / TB / spinal problem / eye sight /
eye problem /sinus / thyroid, anger & anxiety, memory and
intellect etc. The pathological report of the recent checkup.
- Reason for being absent from the work place/SN Practice.
Give details of illness, if any.
- Your achievement, honour, prize, distinction, compliments at
home and/or outside.
- Members in your organization “Surya Sthan Samarth”.
Your difficulties in the practice of SN.
- Your suggestions.
- Give any other information regarding your daily practice in
SN.
(Note: Wherever possible give medical / pathological reports.)
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