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Aum Mitraya Namah:
The sun is your friend. HE is called Jaganmitra. HE is lovable like
a true friend. You miss HIM in his absence. You ever long to
experience the joy of his warmth and affection. If the sun is not in
the sky you get disturbed – bodily and mentally. Your appetite is
lost. Nervousness takes hold of your activities. You gather friends
to restore your mood. You eat hot and drink hot and talk a lot to
compensate the absence of the warmth and joy of the Sun God. Now you
can understand why the people from far off countries come to India
to enjoy SunBath. The touch of twilight has dramatic effect on our
body. It is a touch of warmth and care. It is a magic touch. It is a
healing touch. It is the touch of mother that calms down the crying
child instantly. The touch of love and affection of the Sun God
cures our physical and mental worries. The Sun God is to us as Lord
Krishna is to Arjuna. Pray the sun God who is intimate and dear to
us.
Namaskar Position.
Retain your breath. (Kumbhak)
The vital point: The Anahat Chakra.
The colour of the Chakra: Yellow as that of the rising sun.
Location: In the centre of the chest.
Ruling element: The wind, Vayu.
Relation to body: Touch. Skin.
Useful to treat and prevent: Nervous breakdown, fits, sensory
deprivation etc.
The chest cavity is enlarged to inhale more oxygen. The supply of
more oxygen to all the cells activates the muscles. The experience
of more energy and happiness is the result.
Stand straight.
Close the right toe and heel with the left.
Put your chest out.
Press your shoulders backward and pull them downwards.
Keep your eyes on your nose-tip.
Hands in namaskar position.
Palms closed. Fingers closed. At right angle to the ground.
Thumb touching the middle part of the chest.
Forearms in line with the ground. |
