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Invitation To
Participate |
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Daily parctice inSurya Namaskar and
Sandhya-Vidhi
is Advised to students.
The Custom is observed in India
for more than 5000 years.
If you are interested, we both will
practice this art.
Start from today.
Right now. |
Workshop
on Surya Namaskar
The 4th Birth Centenary of Shri Samarth RamdasSwami is over. In his
honour I have undertaken Samarth Seva and have started FREE Weekly
Three Days Work Shop on Surya Namaskar at my residence. The weekly
programme is as follows:
Every Saturday at 18; 00 to 20.00 Theory and Ques. &Ans.
Every Sunday at 07.00 to 08.00 Practical and Practice.
Every Monday at 07.00 to 08:00 Practical and Practice.
The real feel of “Suryanamaskar”
Daily practice in Surya Namaskar prevents untimely death and
releases you from bad addictions. Surya Namaskar is a combination of
some useful YOGASANAS in series. Some Asanas are repeated, with a
difference of its own, in each Surya Namaskar. One Surya Namaskar
contains twelve Asana and twelve Surya Mantra / name.
Every Yogasana makes us healthy and develops body resistance to all
diseases. The first Surya Mantra is Aum Mitraya Namah with the
Pranamasan where one has to focus on the Anahat Chakra. This Asana
develops the elasticity of the chest cavity. The intake of oxygen
per breathing is increased. The respiratory system is strengthened.
The supply of more oxygen to each and every cell of the body keeps
away all the ailments of the ‘five senses’. It is useful to treat
sensory deprivation at its initial stage. It relieves us from mental
and physical fatigue and helps control heart beats at normal rate
etc.
A group of youngsters is being formed to experience the TRUTH on the
personal level. The effect of Surya Namaskar on eyesight is the main
topic of interest of this group. The renowned eye surgeon Dr. Sachin
Korade, M.S; D.N.B. has given his consent to preside over this
event.
This is a mission free of cost. If you are interested, please
register your name with me. The ‘Registration Form’ is given below.
www,syryanamaskar.info
Ph. ( R )+91 253 2574293
E – mail. subhashkhardekar@gmail.com
khardekar@suryanamaskar.info
Dr. Sachin Korade, M.S; D.N.B.
Ph. Clinic :+91 253 576767
Ph. ( Hos.)+91 253 2576262
Email : sachinkorade@rediffmail.com
Peace &Prosperity through Surya
Namaskar
Registration Form
To
www.suryanamaskar.info
‘Kashiwant’ Patil Lane-4, College Road, Nashik-422005
Dear Sir,
I am interested in the art of Surya Namaskar. I want to experience
total health through the daily practice of Surya Namaskar. I assure
you to use all my ability and every little best to be regular and
punctual in performing Surya Namaskar. My personal information is as
follows:
Full Name: Mr. / Mrs. / Master. / Miss.
Phone number:
E-Mail:
Personal Postal address:
Name of the School / Organization:
The standard:
Name of the course:
Service / Post Held:
Date of birth and Age:
Height in CM:
Weight in KG:
Body mass {BM = Weight in KG ˙ (Height in met.)˛}:
Chest (Normal & Puffed up):
Heart Beats per minute:
Eye sight (Eye problems):
Number of the spectacles: (Fill up the table below.) |
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Date of the eyesight checked,
Extra activities during the year:
Percentage of marks of the annual exam.
TV/Computer daily working hours:
Wake up time in the morning:
How many hours for outdoor play?
Daily routine of physical exercise:
Other health problems, if any, pl. specify:
Note: It is mandatory that the patients of slip disk, arthritis,
asthma, heart trouble etc including pregnant women need take medical
opinion before registration.
Signature of the parent(s)
Signature of the student.
(If the student is minor.)
Date: |
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Surya Namaskar eBook |
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