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Aum Khagaya Namah:
Khaga means space, Akash, and gama means go - one who travels
through the sky. It indicates the presence of the sun, the sunrays
and the sun-warmth everywhere in the space. You can’t find a pinch
of place in the sea without seawater so is the sun in the universe.
There is no place, neither in our body nor outside in the entire
universe, without the sunrays. You yourself can experience this
fact. Close your eyes. Ask someone to put on and off the electric
tube light. Though your eyes are closed, you get the feel of the
tube light. You can measure and count time in days, weeks, months,
years because of the sunrise and the sunset. The sun reminds us of
the passing days and years. Life is the sum total of days, weeks,
months and years. With His own example HE prompts us not to waste
time. Wasting time in doing nothing is going fast near to the death
point. It is a slow suicide. So pray to the Sun God to give us
energy and wisdom to use the life span in the self-help and in the
service to others.
Makar-asan: BBreath out.
The vital point: The Vishudha Chakra.
The colour of the Chakra: Colour of smoke.
Location: At the base of the neck.
Ruling element: Aakash, The space.
Relation to body: Sound and speech. Ears and speech organs.
Useful to treat and prevent: Swelling (Internal and
external),
knot in the muscle, wound with pus, pus discharge from eyes
pimples and freckles on skin, etc. Relieves the pain of the neck
shoulders, arms, ankles, wrists. Gives stress and stretch to all the
muscles from ankles to neck. Chemical and physical process of
respiration becomes strong and healthy. Result is increase in the
body height and health
Keep both the hands in the same position.
Take the weight of the body on the hands and the shoulders.
Stretch the right leg backwards.
Close the feet. Stretch them straight backwards.
Straighten your legs and knees, arms and elbows.
Keep your body - head to heels - in straight line in slanting
position
Fix your eyes on the ground at the right angle to the body. |
